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Stress and anxiety
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Anxiety attacks from moving... Again
Originally Published: December 05, 1997
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Dear Alice, The last week or so I've been having anxiety attacks or at least that's what I think they are. I've been tossing and turning at night. We have just moved, which isn't unusual. My husband's job moves us around a lot. I've never had this problem before and I'm starting to get worried. Should I see a doctor? Worried
Dear Worried, It's not at all uncommon to experience some degree of anxiety when you move, change jobs, graduate, get married, etc. -- even if these big life events are positive ones. If change-related angst continues well after you've settled into your new situation, then you might consider a visit to your doctor or a counselor. Your poor sleep may be a normal stress-related symptom, not anxiety attacks which are usually characterized by heart palpitations, difficulty breathing, fear, a need to escape, and feelings of impending doom. Health care providers can be very helpful if or when concerns and worries (including frequent moves) impair your regular routine: sleep; work; studying; etc. But, if a trip to the doctor now would help rest your mind and body, then make that appointment. For more info about anxiety, browse these websites and/or call these hotlines: Anxiety-Panic Internet Resource National Mental Health Association Anxiety Disorders Association of America The National Institute of Mental Health (NIMH)
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