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Stress and anxiety
Originally Published: March 10, 2006 ~ Last Updated / Reviewed on: May 16, 2008
 
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(1)

Alice,

RE: Stressed out and anxious from schoolwork and everything

Wow, I know exactly what you mean. You just made me feel so much better. Right now it 4:45 AM and I can't sleep. I know the pain you are talking about. I really feel like I'm going insane. I won't let myself go to sleep. I even tried to take a hot shower but nothing is working. I can't organize any of my thoughts. I am moving across the country in a month and even though that's not what I'm thinking about, I know it's in the back of my head. Well, good luck. I guess we are both going through some normal symptoms of stress. I hear it can be very hard on your body.

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(2)

To the reader:

I have definitely been there and know how you feel. You need to start prioritizing your life. Which is more important to you — working all of the time or seeking personal happiness while working a little less? I recently had a breaking point when I was working too many jobs and going to graduate school full time. Next year I will be quitting two jobs, working less, and seeking more joyful activities with friends. What makes you happy in life? Set it as one of your priorities. You will thank yourself later when you are happier, more fun to be around, and more efficient in your work. Good luck and take care of yourself!

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